"I have had the pleasure to work with Stacey in her intentional movement sessions. Stacey brings a fresh perspective in her approach by connecting the physical to the spiritual to help you become purposeful in your thoughts and movements. Each session starts with a short, thought-provoking concept. She then moves into the work-in. The results; physically, emotionally, and spiritually have been amazing.

As I move through this program, I have been learning to re-connect with who I am and how being connected to myself and my God can allow me to move with power and strength throughout my day. Stacey has a calling and gifts to share with women who are transitioning into, and through, mid-life. Her approach goes well beyond the usual work-out and she delivers infinitely more value."

— Rhonda Feague

When I think about a life coach, I think about someone who coaches you about life. When I think about my journey with Stacey, it’s been so much more. I look back on the times I’ve needed and depended on her most. She has been someone who helped me identify my worth both physically and spiritually.

While working to achieve physical well-being she was teaching me about self-worth and helping me to develop an actionable plan to achieve my goals.

Stacey has not only helped me think more clearly as a working professional but has been someone who helped me maximize my full physical and mental potential and helped me to see that I am worth it!"

— Rebecca Mills

"I have been Working-In with Stacey Siekman, creator of Balanced Body Reflections for 3 years. It has transformed my mind, body and spirit in ways that I could have never anticipated. She masterfully integrates life coaching, spiritual growth and physical movement.

As an athlete herself, she understands grit and determination along with a superior knowledge of the human body. She is an astute student of Christian ideology with a desire to support others and strengthen their relationship with the Lord.

She is an expert at meeting her clients where they are whether it is in a training session or in broader life circumstances. She innately uses physical training to take complex abstract ideas and make them concretely understandable.

Stacey has had such a miraculous impact on my life. She helped me move through an unbearable loss, an unknown spiritual future and uncertain life journey. I now have a stronger, joyful relationship with not only myself ,but more importantly God. I will be forever grateful for her guidance and support."

— Cheryl Paulsen

"It is a real pleasure to write a testimony for Stacey. You will never meet a more caring and loving individual person. She meets me where I am both physically and spiritually every time. Her work outs are designed to keep me moving and improve all aspects of my life! I have worked with her for over two years and am so blessed to continue for many more.”

— Kathy Gillett

"Stacey surrounds you with love, opens her heart, and makes you become a better version of yourself, whether it be fitness, faith, nutrition, or life coaching."

— Angela Williams

“Working In” with Stacey has been a fabulous experience. Her approach of meeting you exactly where you are in your fitness journey, creating a connection emotionally and physically to the exercises, and building intentional movement into your day is exactly what I needed!

I move and feel so much better as a result of increasing my core strength and flexibility. As a woman approaching my 60’s, this was at the top of outcomes I wanted to achieve. My waist is smaller, I feel better in my skin, I’m stronger… and I’ve accomplished all of this by working with Stacey twice a week for 30 minutes and 10 minutes a day of intentional movement!

I’ve also noticed that I feel more centered and aligned emotionally as a result of Stacey’s teaching moment at the beginning of each session. If you’ve never experienced the transformation of working with Stacey, give her a call. I’m so glad I did!

— Carla Howard